Instructional Footage
Overview - Testing and Training Agility
 


Testing and Training Agility using the Kinematic Measurement System

  • KMS randomly displays a directional arrow

  • athlete sprints to the indicated mat

  • system measures time to leave start mat and time to reach target mat

  • number of reps can be preset

  • both testing and training applications

  • determine if athlete is slower in a given direction

 

Mat layout for agility testing and training

 

 

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Kinematic Measurement System