Performance Measurement, Training and Rehabilitation Equipment

Kinematic Measurement System - Jump Boxes

Testing and Training Anaerobic Power using the Kinematic Measurement System

The 90 Second Box Test provides a functional technique to assess anaerobic power and endurance with greater specificity to sports involving jumping and rapid direction changes. The test involves the athlete jumping off and onto a box with the goal of completing as many repetitions as possible within a 90 second period. With a contact mat placed securely to the top of the box, the KMS records total repetitions as well as number completed in each 10 second segment.

These tests can be conducted using either the 15cm or the 40cm Jump box that is an option with the KMS System.